3 x 30 second Plank
:15 Rest Interval
3 x 10 Push Ups
2 x 1:00 Wall Sits
:20 Rest Interval
3 x 30 Crunches
Saturday, January 29, 2011
Saturday 1/29/11: Workout
Warmup:
200 Swim
100 Monkey Drill (freestyle; flip every 5th stroke)
100 Sideways Fly Kick
100 Fingertips Drill
2 x 50 2 Turns (Go to middle of the pool and start. Flip on both ends, finish in middle.)
150 Kick
150 Pull
4X:
75 Free
75 Stroke
75 (Back, Breast, Free)
75 Kick No Board
2X at Even Pace:
100
200
300
300 Cool Down
Total: 3300 yards.
200 Swim
100 Monkey Drill (freestyle; flip every 5th stroke)
100 Sideways Fly Kick
100 Fingertips Drill
2 x 50 2 Turns (Go to middle of the pool and start. Flip on both ends, finish in middle.)
150 Kick
150 Pull
4X:
75 Free
75 Stroke
75 (Back, Breast, Free)
75 Kick No Board
2X at Even Pace:
100
200
300
300 Cool Down
Total: 3300 yards.
Subscribe to:
Posts (Atom)