Blue Wave Raiders
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Fall 2015 Practice Schedule
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Saturday, January 29, 2011
Week of Jan. 30th: Drylands
3 x 30 second Plank
:15 Rest Interval
3 x 10 Push Ups
2 x 1:00 Wall Sits
:20 Rest Interval
3 x 30 Crunches
2 comments:
Splerb
January 29, 2011 at 6:06 PM
NICE...this is very cool thanks for posting!
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Erica James
January 29, 2011 at 6:35 PM
This is a really cool idea!
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NICE...this is very cool thanks for posting!
ReplyDeleteThis is a really cool idea!
ReplyDelete