Saturday, February 26, 2011

Saturday 2/26/11: Workout

Warm Up:

300 Swim
300 Kick
300 Pull

Main Set:
Steady Pace, but not slow
4x: RI :15
75 Free
75 Stroke
75 Back, Breast, Free
75 Kick, No Board

2 Minute Rest

2x:
100 Swim :30
200 Swim 1:00
300 Swim 1:30

Cool Down:
300

Total: 3600

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