Warm Up:
300 Swim
300 Kick
300 Pull
Main Set:
Steady Pace, but not slow
4x: RI :15
75 Free
75 Stroke
75 Back, Breast, Free
75 Kick, No Board
2 Minute Rest
2x:
100 Swim :30
200 Swim 1:00
300 Swim 1:30
Cool Down:
300
Total: 3600
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