Today we worked on our starts and turns. Be sure that you are getting all you can out of your streamlines, and clean up your turns.
200 Swim, Kick, Pull, Swim - Freestyle
200 Swim, Kick, Pull, Swim - Backstroke
100 Breaststroke Kick
4 x 50 Free R.I. 20 sec
4 x 25 Underwaters
250 Cool Down
Total: 2350 yds.