Today we worked on our starts and turns. Be sure that you are getting all you can out of your streamlines, and clean up your turns.
Warm Up:
200 Swim, Kick, Pull, Swim - Freestyle
200 Swim, Kick, Pull, Swim - Backstroke
100 Breaststroke
100 Breaststroke Kick
4 x 50 Free R.I. 20 sec
4 x 25 Underwaters
250 Cool Down
Total: 2350 yds.
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