Tuesday 2/22/11: Workout

Warm Up:
200 Swim
200 Kick
100 Swim
100 Kick
100 Pull

Main Set:
(2 Least Favorite Strokes: Same 2 through the rest of the set)
4 x 50 RI :15
2 x 100 Kick
2 x 100 Pull
6 x 50 RI :15
2 x 100 Kick
2 x 100 Pull
4 x 25 Count
2 x 150 Distance Per Stroke
4 x 25 Underwaters
4 x 50 SPRINT

Cool Down: 300

Total: 3200