Warm Up:
200 Swim
200 Kick
200 Swim
2 x 100 Kick
200 Swim
4 x 50 Kick
Main Set:
2 x 75 Kick, Drill, Swim
100 Swim, Each 25 Faster
2 x 75 Kick, Drill, Swim
200 Swim, Each 50 Faster
2 x 75 Kick, Drill, Swim
300 Swim, Each 75 Faster
2 x 75 Kick Drill, Swim
200 Swim, Each 50 Faster
2 x 75 Kick, Drill, Swim
100 Swim, Each 25 Faster
Cool Down:
300
Total: 3150 yds.
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