Blue Wave Raiders
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Fall 2015 Practice Schedule
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Wednesday, March 23, 2011
Tuesday 3/22/11: Workout
Warm Up:
200 Swim
200 Kick
200 Pull
100 Swim
2 x 100 Kick
Main Set:
3x:
2 x 150 Swim Moderate
150 Pull
2x:
2 x 150 Pull Moderate
150 Swim
Cool Down:
200
Total: 3350
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