Blue Wave Raiders
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Fall 2015 Practice Schedule
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Tuesday, April 19, 2011
4/19/11: Workout
Warm Up:
300 Swim
300 Kick
300 Pull
Main Set:
5 x 100 on 1:45 or 1:55
4 x : 50 Moderate
50 Drill
50 Sprint
2 x 100 Moderate
10 x 50 on :55
200 Choice
Total:3500
100 Kick Quick
100 Pull Quick
Cool Down:
200 Drill
200 Swim
1 comment:
Lisa Marie
April 20, 2011 at 6:23 AM
This was a great one!
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This was a great one!
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