4/19/11: Workout

Warm Up:
300 Swim
300 Kick
300 Pull

Main Set:
5 x 100 on 1:45 or 1:55
4 x : 50 Moderate
50 Drill
50 Sprint
2 x 100 Moderate
10 x 50 on :55
200 Choice

Total:3500
100 Kick Quick
100 Pull Quick

Cool Down:
200 Drill
200 Swim