6/14/11: Tuesday Workout

warm up:
200 swim
200 pull
200 kick
200 swim

Main Set:
4x100 IM (30 sec. rest) (IM order: butter, back, breast, free)
4X100 free (pace yourself/not too slow but not too fast) (30 sec rest)
4x50 choice (first 25 medium speed/second 25 all out sprint) (60 sec. rest)
200 choice easy
4x50 back (medium speed/20 sec. rest)
4x50 breast (medium speed/20 sec. rest)
4x25 choice SPRINTS (25 sec. rest)

200 choice cool down

Total: 2700