Saturday, September 24, 2011

Saturday 9/24/11: Workout

Regular:

Warm Up:
200 free
200 free kick
200 free pull
100 free

Main Set:
4x50 breast pull
4x50 breast kick
4x50 breast
200 free
500 choice kick
200 free
6x25 choice SPRINTS
4x50 free SPRINTS
100 easy choice

Cool Down:
6x25 underwaters
200 easy free

Total Yards: 3000

Advanced:

Warm Up:
200 free
200 free kick
200 free pull
100 free

Main Set:
4x50 breast pull
4x50 breast kick
4x50 breast
200 free
500 choice kick
200 free
6x25 choice SPRINTS
4x50 free SPRINTS
100 easy choice
4x100 IM
2x100 IM kick
2x100 IM pull
100 IM

Cool Down:
6x25 underwaters
200 easy free

Total Yards:3200

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