Wednesday, September 21, 2011

Wednesday 9/21/11: Workout

Warm Up:
200 Free
200 Free Kick
200 Free Pull
100 Free

Main Set:
4 x 50 Choice Rest Interval :20 sec.
4 x 50 on 1 minute
200 IM Kick
3 x 100 IM (RI :30)
2 x 100 Free easy
2 x 100 Free Drill (Catch Up)
2 x 100 Free Easy
100 Breast Kick
100 Breast
200 Free Kick

Cool Down:
4 x 25 Underwaters
200 Free

Total Yards: 2900

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