Wednesday 9/28: Workout

For those of you unable to get to practice tomorrow, here's the workout a day early!!

Regular:

Warm Up:
200 free
200 fr kick
200 fr pull
100 free

Main Set:
4x50 choice
500 kick
200 choice
500 pull
200 free

Cool Down:
4x25 underwaters
100 choice

Total Yards: 2500

Advanced:

Warm Up:
200 free
200 fr kick
200 fr pull
100 free

Main Set:
6x50 choice
500 kick
200 choice
500 pull
200 free
4x100 IM
4x25 choice SPRINTS

Cool Down:
6x25 underwaters
200 choice

Total Yards: 3100