Thursday, October 27, 2011

Wednesday, October 26, 2011

Wednesday 10/26/11: Workout

Warm Up:
200 Free
200 Kick
200 Pull
100 Choice

Main Set:
6 x 50 on 1 minute

30 seconds rest after each set:

All Free:
50
100
150
200
150
100
50

300 Kick
300 Pull
200 Kick Different Stroke
200 Pull Different Stroke
4 x 25 Underwaters

Cool Down:
200 Free

Total: 3100 yds.

ADVANCED:

Warm Up:
200 Free
200 Kick
200 Pull
200 Choice

Main Set:

8 x 50 on :45

All Freestyle with 30 seconds rest
50
100
150
200
250
300
250
200
150
100
50

300 Kick
300 Pull
200 Kick Different Stroke
200 Pull Different Stroke
6 x 25 underwaters

Cool Down:
200 Free

Total: 4350 yds.

Tuesday, October 25, 2011

Meet Results: Blue Wave Raiders Fall SCY Inviational

http://www.swimphone.com/mobile/meets/event_order.cfm?smid=3321



Faster Freestyle Clinic: Karlyn Pipes-Nielsen

Join us in Murfreesboro for this GREAT clinic!!
*All coaches are invited to audit from deck for free!



Aloha! How would YOU like to Swim FASTER RIGHT NOW?


Let Karlyn Pipes-Neilsen of Aquatic Edge (www.aqauticedge.org) show you how!

Recently voted as one of the Top Ten Masters swimmers of ALL-TIME by Swimming World Magazine, Karlyn will be offering a series of clinics in the Southeast in early November. Hurry and sign up. karlyn has set over 200+ masters world records to date. She is equally as talented as an instructor and uses her high energy to deliver a fun and face paced clinic woven with personal experience. The drills and technique she teaches are simple, easy to
understand and makes total sense.

After all...aren't you tired of working so hard to swim so SLOW? Wouldn't you rather? swim faster with less effort and…
・ Improve your swim times…right away?
・ Relax, find your balance and not sink?
・ Effectively breathe in any condition?
・ Become more comfortable in the water?

Then an Aquatic Edge clinic is just for YOU.
・ Learn the techniques used by Karlyn, top triathletes and Olympians.
・ The teaching methods Karlyn uses are SIMPLE and easy to understand.
・ Training tips and recovery suggestions will also be provided

The reason why you get faster right away is because you are doing LESS, not more.

To register for all clinics, visit www.aquaticedge.org, or http://aquaticedge.org/registerNow.php, or snail mail your registration to the address listed on the form (download off of www.aquaticedge.org).

While you are on the site, please watch a FREE video of the FASTER FREESTYLE technique YOU WILL LEARN and share it with your friends.

Murfreesboro, TN:
Faster Freestyle Sunday, Nov. 6 1:00-4:00 PM
Pam Footit at pfootit@mtsu.edu

Wednesday, October 19, 2011

Aquatic Edge Swim Clinic: Sunday November 6th, 2011


The MTSU Blue Wave Raiders is proud to present the Aquatic Edge Swim Clinic: Faster Freestyle with Karlyn Pipes-Neilsen

Aloha!

How would YOU like to Swim FASTER RIGHT NOW?

Then let Karlyn Pipes-Neilsen of Aquatic Edge (www.aqauticedge.org) show you how!

Recently voted as one of the Top Ten Masters swimmers of ALL-TIME by Swimming World Magazine, Karlyn will be offering a series of clinics in the Southeast in early November. Hurry and sign up.

After all...aren't you tired of working so hard to swim so SLOW? Wouldn't you rather? swim faster with less effort and…
・      Improve your swim times…right away?
・      Relax, find your balance and not sink?
・      Effectively breathe in any condition?
・      Become more comfortable in the water?

Then an Aquatic Edge clinic is just for YOU.
・ Learn the techniques used by Karlyn, top triathletes and Olympians.
・ The teaching methods Karlyn uses are SIMPLE and easy to understand. 
・ Training tips and recovery suggestions will also be provided

The reason why you get faster right away is because you are doing LESS, not more.




To register for this clinic, visit www.aquaticedge.org 






 While you are on the site, please watch a FREE video of 
the FASTER FREESTYLE technique YOU WILL LEARN and share it with your friends.


Murfreesboro, TN:
Faster Freestyle Sunday, Nov. 6 1:00-4:00 PM
Pam Footit at  pfootit@mtsu.edu 


To register for most clinics go to: http://aquaticedge.org/registerNow.php  then use the REGISTER NOW button to sign up online.  Or, you can snail mail your registration to the address listed on the form (download off of www.aquaticedge.org).

Pre-order Karlyn's Go Swim All-Strokes DVD and pay only $30, or purchase at clinic for $40

About Karlyn: Lives in Kona, Hawaii and is known world-wide for being an
accomplished swimmer having set over 200+ masters world records to date.
However, she is equally as talented as an instructor and uses her high
energy to deliver a fun and face paced clinic woven with personal
experience. The drills and technique she teaches are simple, easy to
understand and makes total sense. Karlyn really CAN teach you how to be
faster, more efficient swimmer!!

For more info aquaticedge@hawaii.rr.com or for last minute sign-ups, please
call Karlyn at (808) 756-0195.http://www.aquaticedge.orgpfootit@mtsu.edu

Home Swim Meet This Saturday!!

Our fall home meet is this Saturday, October 22nd.  Even if you aren't competing, we still need everyone to come out and help!  We need plenty of volunteers, timers, etc.  This can count as one of your 2 required community service projects.  Warmups start at 8:00 a.m.  and the meet starts at 9:00 a.m.  Come on out and support the team!

Wednesday 10/19/11: Workout

Warm Up:
200 Free
200 Kick
200 Pull
100 Free

Main Set:
6 x 50 on 1 minute
200 Choice Kick
2 x 100 IM w/butterkick RI: 30
2 x 100 IM w/free kcik RI: 30
2 x 100 IM regular
200 Choice
500 Choice Kick
8 x 25 choice Sprints
2 x 50 choice Sprints
4 x 25 underwaters

Cool Down:
100 Free

Total: 3100 yds.

ADVANCED Workout:
Warm Up:
200 Free
200 Kick
200 Pull
200 Free

Main Set:
8 x 50 Choice on :45
200 Choice Kick
4 x 100 IM w/ butterkick RI: 30 sec
4 x 100 IM w /free kick RI: 30 sec
4 x 100 IM regular
200 Choice
500 Choice Kick
10 x 25 choice Sprints
6 x 50 choice Sprints
4 x 25 underwaters

Cool Down:
200 Free

Total: 4250 yds.