Warmup:
200 Free
200 Free Kick
200 Free Pull
100 Choice
Main Set:
4 x 50 Choice :15 RI
3 x 100 Choice :20 RI
500 Free
200 Kick
6 x 50 choice (build up every 25)
4 x 50 Free on 1 minute
3 x 100 choice :20 RI
6 x 25 SPRINTS
4 x 25 underwaters
Cool Down:
200 Choice
Total: 3150
No comments:
Post a Comment