Friday, January 27, 2012

Swim Workout: Thursday 1/26/11

Warm Up:
200 Swim
100 Kick
100 Pull
4 x 50 Kick Descending
4 x 50 Pull Descending

First Set:
4x through

4 x 50 Free Descending
(:15 sec. RI after first 50, subtract 2 sec. RI from 2nd 50, subtract 4 sec. RI 3rd 50, subtract 6 sec. RI for 4th 50)
RI :30

2 x 100 PACE

200 Descending

After 4th set: 1 minute bonus rest

2nd Set:
50 Kick FAST
50 Pull FAST

Cool Down:
200 Choice

Total Yards: 3500

Friday, January 20, 2012

Spring 2012 Call Out Meeting

Spring 2012 Call Out Meeting: Wednesday, January, 25th at 6:00 p.m. We'll meet right inside the Rec Center entrance. Hope to see you all there!

Spring 2012 Practice Schedule:

Tuesdays and Thursdays: 5:00 p.m. - 6:30 p.m. Campus Rec Pool.

There will be a whiteboard workout for those that want to practice at other times and on the weekends! 

Next meet is the Auburn Meet in February!

Thursday, January 12, 2012

2012 Blue Wave Raider SCY Spring Invitational Home Meet

Our meet registration is now open for registration.

(TEAM MEMBERS)  We will do your registration online.  Just fill out the paper forms found in the blue folder on the pool deck.  We'll do the rest!

For others: you may register using Club Assistant at:  Meet info can be found and downloaded  in PDF format on our meets tab at the top.  Happy Swimming!