Mondays: 2:00 p.m. - 3:00 p.m. Coach on Deck: Katie Henderson
Wednesdays, Thursdays: 5:00 p.m. - 6:30 p.m.: Coaches on Deck: Cheryl Richardson & Dallas Flickinger
There is a possible Saturday practice, if we get enough interest. It would be at Noon. Please let me know, if you are interested ASAP!!
Hopefully, these practices will allow most of our members to attend.
Coach Katie has compile a workout binder. The entire team will be using the same workouts to get us ready for upcoming competitions and possibly Nationals. Jessica will share triathlete workouts as well.
Please come and join us at practices this semester!!