Tuesday 4/5/11: Workout

The workout with a kick!!

Warm Up:
200 Swim
200 Kick
200 Pull

Main Set:
20 x 50 Kick: Odds Fly Kick on Back; Evens Flutter Kick
100 Swim
100 Drill
10 x 50 Kick: Odds Kick on Back Moderate; Evens Fast
200 Swim
200 Drill

1 minute rest

8 x 50 IM order

Cool Down:
300

Total: 3400