Tuesday 3/15/11: Workout

Warm Up:
200 Swim
200 Kick
200 Pull
150 Breathe every 5
150 Breathe every 7

Main Set:
2X
200 Negative Split
100 Negative Split
50 FAST
100 Negative Split
4 X 50 FAST
50 Negative Split
100 Easy
6 x 50 FAST

Cool Down:
300

Total:3350