Tuesday 3/1/11 : Combined Dryland and Swim Workout

Warm Up:
200 Swim
200 Kick
200 Pull

Main Set:
When finished first time through, reverse order and repeat.
100 Swim
25 crunches
150 Swim
10 Pushups
200 Swim
25 Crunches
250 Swim
Wall Sit hold for :30
300 Swim
Plank hold for :30
Reverse order

16 x 25 IM Order
2 x 25 Underwaters

Cool Down:
300

Total: 2450