Wednesday 3/2/11: Swim Workout

Warm Up:
200 Swim
100 IM Kick
200 Pull

Main Set:
100 Swim
100 IM
200 Swim
200 IM
150 Swim
3 x 100 IM
4 x 50 Kick FAST
4 x 25 Underwaters

Cool Down:
250

Total: 2100