Wednesday 3/9/11: Workout

Warm Up:
200 Swim
4 x 50 :15
4 x 50 DPS
4 x 50 Breathe every 3
4 x 50 Breathe every 4
4 x 50 Breathe ever 5

Main Set:
3 x 100 Moderate
3 x 100 Quick
200 Moderate
2 x 150 Quick
200 Quick
Bonus Rest

2 x 25 Build
4 x 25 SP
4 x 25 Sp
4 x 25 Breathe every 4
4 x 25 Easy

Cool Down:
200

Total: 3400