Tuesday, February 22, 2011

Drylands: Week of February 21st

3 x Plank (hold for 30 sec.) RI :20
3 x 10 Pushups RI :20
3 x Wall Sit (hold for 30 Seconds) RI :30
2 x 25 Crunches
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)