Wednesday Workout 2/2/11

Another great practice today. Thanks Katie!

This workout focuses on smooth transitions.

Warm Up:
200 Swim
100 IM Kick
100 IM Drill
200 Swim
100 IM Kick
100 IM Drill
200 IM

Main Set:
2 x 100 50 Fly/50 Back
100 Free
2 x 100 50 Breast/50 Free
100 Free
3 x 100 IM FAST
2 x 75 Fly, Back, Breast
150 Free
2 X 75 Back, Breast, Free
150 Free
2 x 200 IM FAST

Cool Down:
300

Total: 3200