Warmup:
200 Swim
100 DPS
100 Kick
100 Pull
3 X 100 IM
2X:
2 x 50 Kick Descending
2 X 150 Fly, Free; Back, Free; Breast, Free
2 X 100 Kick No Board/Swim
200 Stroke
2 Minutes Rest
3X:
50 Kick/Drill
50 Stroke
50 Least Favorite
50 FAST
300 Cool Down
Total: 3300 yds.
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